If you are confused about pregnancy diet, then Times Future of Maternity (TFM 2026) Summit is bringing a great opportunity for you. In this summit you can clear all your dilemmas directly from experts. In this special event organized by Times Internet and Pregatips on March 28, 2026, nutritionists and lifestyle advisors will be present, who will provide guidance on the right diet and healthy lifestyle related to each trimester of pregnancy. Here you will get a chance to ask your questions directly to them and get the right advice. However, if you want to know what to eat in each trimester of pregnancy, then you can get the information from the details given below. You will also be able to know what questions should be asked related to food, you can get this from the information given below.

What should be eaten in the first trimester of pregnancy?

Women are advised to take a diet rich in folic acid in the first trimester of pregnancy. For this, green leafy vegetables, pulses, fruits and whole grains should be included in the diet, so that the child can develop properly.

QuestionDuring this time, you can also ask the nutritionist at the Couples Summit which foods and supplements should be included in the diet in the first trimester. You can also ask which things should be absolutely avoided.

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Consume these things in the second trimester of pregnancy

In the second trimester of pregnancy, pregnant women are advised to take a diet rich in calcium and folic acid. During this period, women should drink milk daily for calcium. Also, it is beneficial to include curd and cheese in your diet. Apart from this, consuming seasonal fruits at this time is also considered important for the health of both mother and child.

Question: If a pregnant woman does not like to drink milk, then in such a situation, what other foods or supplements can be taken to fulfill the calcium deficiency? What is the nutritionist’s advice in this regard?

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What should be the diet of the third trimester of pregnancy?

In the third trimester of pregnancy, the baby’s weight increases rapidly and during this time the body of the pregnant woman also prepares for delivery. In such a situation, women should take adequate calories. Along with this, taking a diet rich in protein and other essential nutrients is important for the health of both the mother and child.

Question: If the child’s weight is found to be low during pregnancy, then what are the things that can be included in the diet in the last months to improve the child’s weight?

This is the easy way to participate in the Times Future of Maternity 2026 Summit

People will be given free entry to attend the Times Future of Maternity 2026 Summit. However, registration will be mandatory to participate in this expo. For this direct Link You will have to click on it. Also, information related to the partnership was given to the people. Link Have to click on.