Dermatologist Dr. Isha Mittal has answered this question of yours. Yes, Dr. Isha told that many times we knowingly or unknowingly are using such things in our daily diet, which harm the skin. If you consume these foods, then you will have to stay away from these things to improve your skin. Let us know what are these things?
How is diet related to skin?
According to Dr. Isha, whatever we eat has a direct effect on our skin. This can cause problems like skin texture, shine and swelling. If you want to take care of your skin, you can consume things rich in nutrients. Like a balanced diet (fruits, vegetables) nourishes the skin and makes it glowing. Let us now know what are these problems?
Do not eat pizza, pasta or bhatura
Let us tell you that junk food from outside is harmful for both health and skin. These are seen as your skin’s biggest enemy. All these things are made from flour and oil, which make your skin so oily that it becomes difficult to hide the face even with makeup.
Milk and Dairy Products
To avoid skin problems, you should avoid consuming milk and milk products. In such a situation, if you consume milk or drink milk tea daily, hormonal imbalance is triggered, due to which acne occurs. In this way you can save yourself from small and big problems.
Cold coffee and carbonated drinks
We all often consume cold coffee and carbonated drinks to become cool. But this is not correct at all. The point here is also that your cold coffee and carbonated drinks can cause swelling on the face. This spoils the entire look.
What not to eat for skin?
sugar and sugar products
If you want to see your skin glowing, then you have to reduce the amount of sugar in your body. With this you can protect your skin from many problems like pimples and acne.
(Disclaimer: The information and claims about the remedies given in the article are completely based on the video published on Instagram. NBT does not take responsibility for its veracity, accuracy and effectiveness. Before trying any kind of remedy, definitely consult an expert.)
